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Food Supplements: An Overview
Supplementing makes sense. Our depleted food sources and our diet habits make it difficult to provide the body with all it needs to function at its peak. Find the most authoritative sites and the latest developments on supplementation here with the help of your guide.
The FDA On Food Supplements
The official US government overview about Food Supplements. Conservative, (over?) cautious. The section "Frequently Requested Information" on the bottom holds the info you are looking for.
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Vitamins and Minerals: Descriptions
A concise list of the functions of vitamins and minerals compiled by the American Society for Nutritional Sciences. Excellent further references to dive deeper into the subject!
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Herbs: A Description and Scientific Data
Interactive herbal database and scientific data about the use of herbs for health. It is an evidence-based information resource that goes as deep as you wish.
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Supplement Labels: What to Look For
"Reading the Label... Dietary supplement labels are filled with useful information, but only if you know how to read them." This short guide tells you what to look for and explains the contents in clear language.
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Surgery? Tell Your Doctor What You Take!
Great, need to know article: "Anesthesiologists Warn: If You're Taking Herbal Products, Tell Your Doctor Before Surgery." Something you don't want to forget! Find out why.
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